http://crghlabr45r5pqkgnbgehywk5nxutdks5iss7tabyux5psikqqjirryd.onion/fit/thread/1216.html
(add milk if you want it creamier, use water if you want it historically-accurate)
--1/3 cup of beans (if dry, start this early and be mindful of how long it takes to cook beans)
--1 small onion (~3 oz or 83 g. Size not really determinate)
--2 garlic cloves (or 1 teaspon of garlic powder/dried garlic)
--1 tablespoon of olive oil 'cooking instructions --chop up onion and garlic, keep both separate.