http://www.bbcweb3hytmzhn5d532owbu6oqadra5z3ar726vq5kgwwn6aucdccrad.onion/worklife/article/20230103-how-to-strengthen-willpower
You might start the day with full strength, but each time you have to control your thoughts, feelings or behaviour, you zap that battery’s energy. Without the chance to rest and recharge, those resources run dangerously low, making it far harder to maintain your patience and concentration, and to resist temptation.