http://y5wnzw4e6i7srm2gqadlow5anhlaj5avdkzbwzbmrxwkygxdp7ffieqd.onion/blog/basic-meditation-republished.html
Want to count to 60, x number of times? You do that. Want to go really deep and into a trance? You do that. There are a lot of things you can choose to do while meditating. Of course, if you are brand new, you should just meditate until the internal mental chatter and visuals (if any) are not overwhelming, but also up to you of course.