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take a bath, 1 glass of
watter. relax, you will get real contact with your body endorphines.
2️⃣ Holotropic Breathwork , one session of breath techique.
3️⃣ Sex or masturbation. But consider a 4️⃣ Budhist meditation also based in breath, must be practiced
every day a few minutes to appear considerable effect, you become alert, relaxed, self-centered, is fantastic.